Do you have trembling hands and palpitations every afternoon and still struggle?
Or is drinking coffee actually more tiring and overweight?
After struggling for a long time, I found that this cup of black water was just for nothing.
I just came across a set of new research for 2024, and I was stunned for a moment.
It turns out that the way most of us drink coffee, from time to variety, is all a trap.
Those who say coffee harms the stomach and causes cancer, and those who treat coffee as a elixir, are actually outrageous.
Many people fall for drinking black coffee on an empty stomach.
People with good stomachs feel refreshed, while those with weak stomachs experience acid reflux and heartburn on the spot.
Many people don't know that cold extraction is the life-saving straw for people with weak stomachs.
Coffee brewed at low temperatures has a significant reduction in acidic substances and half of its irritability.
Don't go to the coffee shop and order hot American style food to torture your stomach mucosa anymore.
Are you still drinking after 2pm?
Caffeine takes six hours in the body to be metabolized by half.
It's not surprising that you're under a lot of pressure at night, it's that latte bouncing in your veins.
If you want to have a good sleep, you have to stop after noon.
Instant three in one is even more severely affected.
Plant fat powder and sugar are more abundant than coffee powder, drinking this for weight loss is equivalent to taking weight loss pills with meals, it's useless.
Pure black coffee can indeed improve metabolism, but the prerequisite is that you can tolerate the pain and drink it before exercise to be effective.
What really surprised me was this year's new discovery.
Last year, a study tracked hundreds of thousands of people for over a decade and found that those who drank three cups of pure black coffee a day died 17% less than those who didn't.
It's not about making you immortal, it's the cardiovascular system that really benefits.
But after more than six cups, the risk of palpitations skyrocketed, too much is too much.
There are also some movements in diabetes. A large sample study in 2023 shows that three or four cups of sugar free black coffee can reduce the risk of type 2 diabetes by 30%.
But if you add two spoons of sugar and pour half a cup of milk, the protective effect will be reduced to zero directly.
Drinking coffee for health, but ended up drinking sugar water, what's the picture?
Pregnant women need to be more careful.
This year, the new guidelines for obstetrics and gynecology in the United States have clearly drawn a red line, stating that caffeine should not exceed 200 milligrams per day, approximately one to two cups.
Excess is related to low birth weight, not an exaggeration.
Pregnant women and expectant mothers need to include milk tea and chocolate in this 200 milligrams.
There are also Parkinson's and Alzheimer's disease.
People who drink two or more glasses over a long period of time do have a lower risk of brain degeneration.
Light baked beans retain much more chlorogenic acid and have more refreshing ingredients than deep baked beans.
Don't be superstitious about the burnt aroma of deep baking, it's a placebo for caffeine to be roasted away.
There is also a new theory regarding the gut.
Coffee can increase the number of good bacteria and reduce the risk of colon cancer.
But people with irritable intestines who drink hot coffee will immediately go to the bathroom and switch to cold brew or add some oat milk as a buffer, which is much more comfortable.
Ultimately, coffee is neither a poison nor a miracle drug.
The beans that have been in Kaifeng for a month have almost oxidized, don't be reluctant to throw them away.
Light or medium baking, cold extraction or hand wash, morning or noon, pure black without sugar.
Drinking the right drink can protect the liver, heart, and brain, while drinking the wrong drink can lead to stomach acid, insomnia, and high blood sugar.
Your body knows better than you which cup to drink and which cup to pour.